Benifit of daily running
But is it OK to run every day? The simple answer is: No, you need at least one rest day a week to allow your muscles to recover. Plus, overtraining can lead to overuse injuries, stress and prolonged fatigue.
- Reduce the risk of death from a heart attack and stroke.
- Reduce the risk of cardiovascular disease.
- Lower risk of developing cancer.
- Lower risk of neurological diseases like Alzheimer’s and Parkinson’s disease.
- Improve sleep, mood, and concentration.
Hard work never fails. Work hard and see your improvement. Don’t quite until your breath stop.
Hari's Fitness World 